Breakfast
- Kashi GoLean Crunch cereal (sooooo much fiber and protein, and an easy meal when I'm still groggy)
- Kashi Multigrain Waffles (I've eaten them with butter and syrup, but lately I prefer a little peanut butter on top)
- Subway Sunrise Melt - with egg whites, on an english muffin (rare, but I occasionally pick one up after dropping my husband off on base)
- Fage yogurt (that I mentioned in my previous post. YUM)
- Dried Cranberries
- Nature Valley Peanut Butter granola bars
- Pita Chips with hummus or alone
- Whole Wheat Pita Bread with hummus
- My famous smoothie (not sure if it's famous, but it consists of 5 frozen strawberries, 1 fresh banana and about .5 cup of orange juice blended up. Sooooo good)
- Spinach salad with raspberry vinagrette dressing
- And of course, fruits like grapes, bananas, apples
Lunch/Dinner (normally my lunch is leftovers from the previous night)
Here are a couple recipes that I've made lately. I'm trying to do at least one meat-free meal per week.
- Spinach Pie
- Turkey Chili (I can't find the exact recipe online, I printed it a couple years ago!)
- Italian Chicken
- Curry Turkey
- Eggplant Parmesan
I also make my own pizza bi-weekly (and yes! I do the dough from scratch), and make tacos, spaghetti and other quick go-to meals.
Now all of those recipes may not be the healthiest. But, they're better than eating fast food or junk. And I make sure to control my portion size. Plus, my husband has the opposite problem of me - it's hard for him to gain weight. So I can't make all of our meals vegetarian, low-cal, low-carb, etc., and I refuse to cook separate meals for us.
That's what's working for me. I hope that may help someone out there!
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